Low sodium lasagna. Get Inspired On Our Official Site. Typically filled with salty meats, sauce and cheese, lasagna can definitively be a challenge for the low sodium diet. But having tried some really great low sodium marinara sauces and growing up using dry curd cottage cheese (=low sodium!), I knew it was just a matter of getting the balance of flavors right.
Cook lasagna noodles per package directions and reserve. These low-sodium pasta recipes are just the ticket!. Low-Sodium Pasta Recipes for a Hearty, Healthy Meal. You can cook Low sodium lasagna using 12 ingredients and 5 steps. Here is how you cook it.
Ingredients of Low sodium lasagna
- Prepare 1 lb of ground beef.
- Prepare 1 cup of onion, chopped.
- It's 2 clove of garlic.
- You need 14 oz of no salt diced tomatoes undrained.
- Prepare 8 oz of can no salt tomato sauce.
- Prepare 1 tbsp of Italian seasoning.
- Prepare 1 tsp of crushed fennel seeds.
- You need 8 of no salt lasagna noodles.
- It's 1 of egg beaten.
- It's 15 oz of cottage cheese.
- You need 1/4 cup of parmesan cheese.
- You need 1 1/4 cup of shredded mozzarella.
You can substitute manicotti or even rolled lasagna noodles for the shells. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Our Low Sodium Vegetable Lasagna has less than half the sodium and saturated fat of traditional Lasagna recipes.
Low sodium lasagna instructions
- For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes.
- Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside.
- For the filling: combine egg, cottage cheese and parmesan cheese and set aside.
- Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top.
- Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving.
The result is delicious and hearty enough to satisfy pasta lovers. This is also a great freezer meal that can be made ahead. Lasagna Best No Salt, Low Sodium Lasagna Ever With or Without Meat Based on an old family recipe (created in Italy), this lasagna can be easily converted to a vegetarian dish. Simply leave out the meat and deduct the sodium level listed with the meat. Replace with a layer of steamed spinach, zucchini and mushrooms with some low sodium Swiss.
0 Comments for "✓ How to Prepare Perfect Low sodium lasagna"