Pasta w/pork sausage, chicken and veggies. This hearty Italian pasta dish has plenty of flavor without all the added fat of traditional pork sausage. This recipe was shared with me by a former coworker and I've been looking forward to making this for weeks because I'm a huge fan of escarole! This Spicy Chicken Sausage Pasta is full of tender penne pasta, amazing chicken apple sausage, spicy jalapenos, sweet corn, and a creamy, dreamy sauce.
How To Make Pasta With Chicken and Vegetables. Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. Add the sausage, veggies and minced garlic to a large baking sheet. You can have Pasta w/pork sausage, chicken and veggies using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Pasta w/pork sausage, chicken and veggies
- You need 1 of onion.
- You need 1 of bell pepper (green or yellow).
- You need of chicken breast.
- Prepare half of Owens Pork sausage.
- You need of chopped tomatoe.
- Prepare box of penne pasta.
- You need jar of Ragu roasted garlic parmesan.
- Prepare of salt & pepper.
Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice. Simple swaps turn a guilty pleasure into a sensible supper. Whole-wheat pasta, chicken sausage, and roasted veggies make eating well effortless. My veggies and sausage were charred!
Pasta w/pork sausage, chicken and veggies instructions
- First place pieces of chicken breast in skillet with a tablespoon of cooking oil and 2 tablespoons of water. Cook until golden brown..
- Chop vegetables (green bell pepper, orange bell pepper, onion, and tomatoe).
- In a different pan, place and cook your pork sausage until it's brown..
- Once the chicken pieces, sausage, and vegetables are done. Then add all of these ingredients in the skillet together. Mixed well. Afterwards go ahead and add just 2 tablespoons of the the Ragu roasted garlic parmesan sauce..
- After following the instructions from your pasta box and it is ready, then go ahead and add a cup of the Ragu roasted garlic parmesan sauce and stir it in and around your pasta..
- Last step, place pasta, meat and vegetables together. A tablespoon of salt and pepper to the meal and enjoy!.
This healthy pasta recipe made with low-fat chicken sausage, vegetables, and whole wheat pasta is a quick and easy option for a midweek dinner. The chicken sausage makes it low in calories and low in fat. Although it's on the healthier side, it is still packed full of flavor and sure to leave you satisfied. The beauty of smoked chicken sausage is that it's already cooked, so it just needs enough time in the oven to reheat and lightly crisp around the outside. Indeed, Cajun Chicken Pasta with Sausage just seemed like a natural choice!
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