Italian Chicken Spaghetti Squash. Super easy with my Instant Pot but you could. Easy baked spaghetti squash recipe with butter cooked chicken, parmesan, and fresh lemon. Jump to the Baked Spaghetti That being said, this baked spaghetti squash recipe is anything but dull.
This Tuscan Spaghetti Squash from Delish.com is incredible. When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. You can cook Italian Chicken Spaghetti Squash using 11 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Italian Chicken Spaghetti Squash
- It's 2 medium of chicken breasts OR tofu (either can also be removed from recipe).
- Prepare 1 medium of spaghetti squash.
- Prepare 1 cup of grape tomatoes, quartered.
- It's 5 each of green onion, chopped fine.
- You need 1 tbsp of minced garlic.
- You need 1/4 cup of red wine.
- It's 1 tbsp of balsamic vinegar.
- Prepare of basil.
- You need of oregano.
- It's of salt & pepper.
- It's 1 tsp of oil, I prefer grapeseed oil.
This spaghetti squash chicken parmesan is so good, I bet you won't even be able to tell the difference between this and the "real" thing! Pesto chicken with spaghetti squash is a gluten-free pasta alternative that is packed with nutrition! It tastes really similar to the "real" pasta and even Chicken pesto over spaghetti squash is delicious cold or re-heated for a meal on the go, and it can be thrown in to an omelet for an Italian flavor. Spaghetti Squash Chicken Parmesan - An amazingly healthier version of everyone's favorite chicken parm Spaghetti Squash Chicken Parmesan.
Italian Chicken Spaghetti Squash instructions
- Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
- Chicken or tofu can be removed from recipe. If doing that, skip next step..
- Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
- Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
- Add balsamic vinegar and red wine to pan. Let liquid reduce..
- Scoop out spaghetti squash with fork and add all of it to the pan..
- Add chicken/tofu (if using) back to pan and heat everything through..
- Serve!.
I love spaghetti squash but I have to admit that I often get stuck in a rut where I either eat it with my favorite Bolognese sauce or with a little butter and salt. Once the spaghetti squash is cooked, the entire dish comes together quickly in a large pan, which is something I love due to its minimal cleanup. Transform squash into tender tangles of spaghetti — no spiralizers or any special gadgets required. You just need an oven and a half hour of your time. So you took a gamble on a spaghetti squash — it does have a pretty clever sales hook, after all — but now you're staring at this canary-yellow gourd.
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