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✓ How to Cook Appetizing Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

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Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.. Brush eggplant slices with olive oil and press into bread crumb mixture to coat. Layer half of eggplant slices over pasta sauce. Perfect for Meatless Mondays or a family-style Italian potluck, our healthier eggplant parmesan recipe is a winner.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. Arrange the rest of the eggplant slices on top of the sauce, the rest of the basil, the remaining sauce and then the rest of the mozzarella cheese. Top with the remaining parmesan cheese. Quick and Easy Vegetarian Eggplant Parmesan Sandwich is the perfect comfort food recipe for any meal. You can cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook that.

Ingredients of Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

  1. It's 1 can of crushed tomatoes.
  2. It's 2 tbsp of fresh basil.
  3. You need 2 tbsp of balsamic vinegar.
  4. It's 1 clove of garlic crushed.
  5. It's 1 of chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
  6. You need 1 large of eggplant.
  7. It's 1 cup of Fat free mozzarella cheese.
  8. You need 1 cup of 2% mozzarella cheese.
  9. You need 4 oz of fat free ricotta.
  10. Prepare 1 cup of Italian bread crumbs.
  11. Prepare 3 of egg whites (approx).
  12. It's 1 cup of fresh baby spinach.
  13. It's 1 cup of chopped mushrooms.

Don't you just love all that cheesy goodness? This eggplant Parmesan sandwich is now my favorite sandwich in the world. Its the best comfort food recipe to make and its the most delicious recipe. This was a very easy, delicious recipe.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. instructions

  1. preheat oven to 350°F..
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..
  3. dredge eggplant into egg whites then toss into bread crumbs..
  4. line eggplant slices flat on pan covered with foil and Pam..
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil..
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..
  7. combine all 3 cheeses in a separate bowl..
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..
  9. cover with foil from earlier and bake for 30 minutes..

Dip eggplant slices in egg whites, and dredge in breadcrumb mixture. Lightly coat eggplant slices evenly on both sides with cooking spray. Heat up a skillet over medium heat, and fill with enough olive oil to coat the bottom of the pan about ¼" up. It can stand up to being grilled or fried, tastes bomb when breaded (like in eggplant parmesan or eggplant rollatini) and lives its best life when roasted, stewed, or sauteed for ratatouille, baba ghanoush, and more. Whisk egg whites and water in a shallow dish until frothy.

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