Healthier Lasagna Pasta. Every bite is full of protein, calcium, fiber, and iron. The BEST Easy Healthy Lasagna Recipe. The cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe for dinner tonight.
Here are a couple of pasta recipes -- one hot and one cold - that are perfect for the healthier whole-grain and higher-fiber brands. Charleston Chicken Pasta (this dish is served chilled) Add oil to a large pot or dutch oven and place over medium high heat. Transform lasagna with meat sauce from a guilty pleasure into a wholesome meal. You can cook Healthier Lasagna Pasta using 10 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthier Lasagna Pasta
- It's 1 of pasta (450g or 1lb).
- It's 450 grams of ground turkey.
- Prepare 1 of garlic clove.
- You need 1 jar of marinara sauce (about 400g, or 1lb).
- Prepare 200 grams of frozen spinach, thawed.
- You need 1 of low fat cream cheese or cottage cheese (I put 250g).
- It's 1 of low fat mozzarella cheese, sliced.
- You need 1 of glug olive oil.
- Prepare of seasoning.
- You need 1 of oregano, basil, chili powder, salt, pepper, italian seasoning, rosemary.
Small swap-ins can make a mighty difference: Whole-wheat noodles, low-fat cottage cheese, and lean ground sirloin create a light and delicious baked pasta. A topping of melted mozzarella and Parmesan keeps this dish feeling indulgent. But with a few easy swaps, you can make your favorite lasagna recipe healthier. Lasagna actually has quite a lot going for it, health-wise-it's all in how you assemble it.
Healthier Lasagna Pasta step by step
- Bring a large pot of salted water to a boil and add your pasta.
- Meanwhile, put a skillet over medium high heat and brown the ground turkey with the finely chopped garlic. Set aside until pasta is done cooking.
- When pasta is almost al dente, add the thawed spinach and bring back up to the boil. After about 2-3 minutes, take off heat and drain, reserving a few tablespoons of cooking liquid.
- Combine meat mixture, seasoning, olive oil, cream or cottage cheese, mozzarella and marinara sauce with the spinach and pasta. Mix it through in the big pot. Serve warm as the mozzarella melts.
When developing Sausage, Mushroom & Spinach Lasagna we came up with some strategies to cut fat and calories and boost fiber in lasagna, without sacrificing flavor. Find healthy, delicious lasagna recipes including chicken, vegetable and low-calorie lasagna. Healthier recipes, from the food and nutrition experts at EatingWell. Find all your favorites, from vegetable lasagna to Cheesy, gooey lasagna has a way of bringing everyone together, whether you make it for a special gathering, casual weeknight, or holiday. Lasagna represents a delicious comfort food for many, containing hearty noodles, rich cheese, flavorful tomato sauce, as well as a range of vegetables or meats.
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