Blackened parmesan tilapia (low carb). Some of the best dinner recipes out there are those that are the easiest. You do not need to spend hours in the kitchen cooking (and then cleaning) in order to enjoy a delicious, restaurant-worthy meal. This recipe for parmesan crusted, oven baked tilapia is the perfect example of a dinner Blackened Atkins Low-Carb Tilapia Fillets.
You might also like this low carb pesto tilapia recipe. Mix dry ingerdients on a plate. Dip each Fillet into dry ingedients. You can cook Blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Blackened parmesan tilapia (low carb)
- Prepare 4 of thawed tilapia filets.
- It's 1 of blackening seasoning of your choice.
- It's 1/4 cup of mayonnaise.
- Prepare 1 cup of grated parmesan.cheese.
In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. These will not come out crunchy like a traditional crusted fish. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture..
Blackened parmesan tilapia (low carb) step by step
- Preheat broiler.
- Sprinkle each side of fish with blackening seasoning to taste.
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..
- Place tilapia filets in a baking dish and spread mayonnaise over each piece.
- Sprinkle cheese evenly on each filet..
- Place in broiler approximately 3.minutes until cheese browns.
- If you feel fish isn't cooked enough... Put in a 400° oven for a few minutes.
- Fish should be flaky but not dry.
- Enjoy!.
I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you. Check nutrition labels for accurate carb counts. Comments: I loved the blackened spice mixture! I was able to control the spiciness level by making a homemade blend. In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
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