low fat spinach 3 cheese stuffed shells. Low Carb Spinach Manicotti With Ricotta Cheese and Red Sauce. Spoon half the tomato sauce into prepared dish and mix. Spoon remaining sauce over shells and cover with aluminum foil.
Place each stuffed pasta shell into an oven-safe high sided container. Pour marinara evenly over stuffed shells. In a food processor, pureé cottage cheese until smooth. You can have low fat spinach 3 cheese stuffed shells using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients of low fat spinach 3 cheese stuffed shells
- It's 1 box of jumbo shells.
- You need 1 packages of fresh spinach.
- It's 1 large of jar-low fat chunky italian herb pasta sauce.
- You need 1 dash of pepper.
- Prepare 1 dash of adobo total seasoning.
- Prepare 1/2 of red onion diced.
- It's 1/2 packages of low fat cheese-chedder,mozzarella,swiss, etc..
- It's 2 lb of turkey grown beef.
Scrape cottage cheese into large bowl. Fold in onions and spinach, and season with salt and pepper. Bring water to a boil and add pasta shells (Cook al dente). Then add to the cottage cheese and parmasan mixture.
low fat spinach 3 cheese stuffed shells step by step
- boil shells as directed..rinse slightly with cold water when done and drain..
- cook meat ,add seasoning and onion..simmer on real low and add chopped spinach. then cover and drain out oil..
- take a baking dish and smoother some pasta sauce on the bottom..not too much. start filling each shell and arrange them neatly in the dish..
- when done top them with sum more chopped spinach and then cheese. spoon on alil sauce on top then cover with foil and bake for about 20 minutes..
- take out and serve with side salad.. enjoy!.
Drain and stuff shells and put in baking dish. Cover with rest of the sauce. You can make some substitions in this recipe. Use fat-free ricotta instead of the cottage cheese, and used light margarine. Spoon half the tomato sauce into prepared dish.
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