chicken and asparagus carbonara. Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara. Transfer asparagus and garlic to the plate with the bacon.
While waiting for the water to boil, grab a large frying pan (large enough to accommodate all the pasta, bacon and asparagus) and set it over medium heat. What it does have is a lot of flavor - salty bacon, fresh asparagus, and spicy black pepper. It's great comfort food after a long day, or just as dinner on a busy weeknight when you want something tasty without spending too long cooking it up. You can cook chicken and asparagus carbonara using 8 ingredients and 7 steps. Here is how you achieve that.
Ingredients of chicken and asparagus carbonara
- Prepare 400 grams of dried pasta pene works best.
- You need 1 bunch of asparagus.
- Prepare 3 of eggs.
- You need 300 ml of light cooking cream.
- Prepare 1 1/2 cup of shredded parmeasan cheese.
- You need 400 grams of chicken breast fillets trimmed thinly sliced.
- You need 1 cup of shredded ham.
- Prepare 3 clove of garlic.
Season the chicken breast with salt, pepper and garlic powder and cut into pieces. While the chicken is cooking whisk together the cream, egg and Parmesan cheese. In a large bowl, beat together the eggs and cheese. In a large pot of boiling, salted water, cook the pasta until al dente, adding the asparagus during the last minute of cooking.
chicken and asparagus carbonara step by step
- bring a large pan of water to the boil cook pasta according to the directions.
- add chopped asparagus to last 3 minutes of pasta cooking time.
- combine eggs cream and parmesan cheese. set aside.
- spray pan with oil cook chicken in batches 3 to 4 minutes or until lightly golden set.aside.
- spray pan again cook Ham 2 minutes. add garlic cook 1 minute.
- return chicken and add pasta and cream mixture.
- garnish with thinly sliced spring onion and grated parmesan cheese. top with salt and pepper.
Add the hot pasta and asparagus to egg mixture; toss to coat. My family loves this easy Creamy Chicken and Asparagus Pasta dish made with penne noodles, chicken and asparagus tossed in a creamy parmesan sauce. On a large baking sheet, toss asparagus with oil and season with salt and pepper. At this point, if you don't already have pre cooked chicken, season chicken breasts with salt and pepper on each side. Heat a large skillet over moderately high heat.
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