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✓ Easiest Way to Prepare Yummy Tuscan Chicken Shepherds Pie with Cauliflower Mash

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Tuscan Chicken Shepherds Pie with Cauliflower Mash. Heat avocado oil in a very large skillet over medium-high heat. Season to taste with salt and pepper, fresh basil and or sage. Cover and place on high heat and allow to boil.

Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Shepherd's pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. You can cook Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

  1. Prepare 2 cups of shredded chicken.
  2. Prepare 1 (16 oz) of can diced tomatoes.
  3. It's 1 (16 oz) of can cannellini or white beans.
  4. Prepare 1 of medium onion diced.
  5. Prepare 2 stalks of celery chopped.
  6. It's 2 of medium carrots chopped.
  7. It's 2 heads of cauliflower.
  8. Prepare 1/4 cup of parmesan cheese.
  9. You need 2 tbsp of olive oil.
  10. It's 1 tbsp of tomatoe paste.
  11. Prepare 1 of egg white.
  12. It's 1 tbsp of minced garlic.
  13. You need 1/2 cup of chicken/vegetable stock.
  14. Prepare of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

In the years since our trip, shepherd's pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. Add cauliflower to a large pot and cover with water. Cauliflower Shepherd's Pie is a healthy Shepherd's pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a "bad day".

Tuscan Chicken Shepherds Pie with Cauliflower Mash step by step

  1. Sauté onions and celery in olive oil until softened.
  2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
  3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
  4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
  5. Combine egg white into cauliflower mixture..
  6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
  7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
  8. Bake in a 400° oven for 30 minutes or until bubbly..
  9. Tip with remaining parmesan cheese. Garnish with fresh basil..

Cauliflower Shepherd's Pie is essentially a dog pile of veggies, ground turkey and. This is not your typical Shepherd 's Pie. Chicken takes the place of ground beef, a whole head of roasted garlic is mashed into the potatoes, and the thyme and rosemary add a perfect touch. And there 's lots of cheese. Chicken Shepherd's Pie is a creamy curry based chicken and vegetables that are topped with a layer of mashed potatoes and baked in the oven to a crispy top.

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