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✓ Easiest Way to Make Yummy Tuscan Chicken Shepherds Pie with Cauliflower Mash

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Tuscan Chicken Shepherds Pie with Cauliflower Mash. Heat avocado oil in a very large skillet over medium-high heat. Cover and place on high heat and allow to boil. Low-Carb Shepherd's Pie with Cauliflower Mash.

Chicken Shepherd's Pie is a creamy curry based chicken and vegetables that are topped with a layer of mashed potatoes and baked in the oven to a crispy top. This Chicken Shepherd's pie is one that you don't want to miss out on making. This Chicken Shepherd's Pie is not your mama's Shepherd Pie! You can have Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

  1. Prepare 2 cups of shredded chicken.
  2. Prepare 1 (16 oz) of can diced tomatoes.
  3. It's 1 (16 oz) of can cannellini or white beans.
  4. It's 1 of medium onion diced.
  5. You need 2 stalks of celery chopped.
  6. It's 2 of medium carrots chopped.
  7. Prepare 2 heads of cauliflower.
  8. Prepare 1/4 cup of parmesan cheese.
  9. It's 2 tbsp of olive oil.
  10. Prepare 1 tbsp of tomatoe paste.
  11. You need 1 of egg white.
  12. It's 1 tbsp of minced garlic.
  13. Prepare 1/2 cup of chicken/vegetable stock.
  14. Prepare of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

Ground chicken, onions, mushrooms, and peas covered with mashed cauliflower, and baked until golden. A low-carb variation of the classic Shepherd's Pie, where the potatoes are replaced by the cauliflower. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.) Next, add the ground meat to the pot and cook, stirring until browned.

Tuscan Chicken Shepherds Pie with Cauliflower Mash instructions

  1. Sauté onions and celery in olive oil until softened.
  2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
  3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
  4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
  5. Combine egg white into cauliflower mixture..
  6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
  7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
  8. Bake in a 400° oven for 30 minutes or until bubbly..
  9. Tip with remaining parmesan cheese. Garnish with fresh basil..

Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. Spread the mashed cauliflower in an even layer on top. Allow the dish to cool slightly before serving with more Cholula. This Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. It is a perfect keto dinner.

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