Low Carb Lasagna Adaptation. This keto lasagna recipe is easy to make and tastes just like the real thing. In fact, over the years, I have been told many times that it should be called "Better Than the Real Thing" lasagna. When I was first starting a low carb, ketogenic lifestyle , I really wanted a low carb and gluten free pasta substitution.
The taste, the smell, the glorious feeling of victory when you score the piece your sister had her. Great recipe for Low Carb Lasagna Adaptation. My husband Christopher and I decided on a Saturday night to try a Lasagna competition. You can cook Low Carb Lasagna Adaptation using 13 ingredients and 5 steps. Here is how you cook that.
Ingredients of Low Carb Lasagna Adaptation
- Prepare 2 Tsp of Canola Oil.
- It's 1 of Diced Red Onion.
- You need of Fresh Spinach.
- Prepare 3/4 Cup of Plain Low fat Yogurt (Kalona Supernatural Organic).
- Prepare 1/3 Cup of Dean's Fat Free Milk.
- You need 2 (8 Oz) of packages of Kraft Creamy Melt Italian blend.
- Prepare 1.5 Tbsp of All Purpose Flour.
- You need 3 of Medium Eggs.
- It's 1 of Butternut Squash.
- It's of Cooking Spray.
- It's 1 Cup of Ricotta Cheese.
- Prepare of Shredded Gruyere Cheese.
- It's of Italian Spice Mix.
He made his Aunt Melissa's recipe, and I am making a Low Carb vegetarian Lasagna from Cooking Light Magazine. I changed up the cheeses some, but I'm hoping the. Other low carb casserole dishes; Keto Lasagna with Spinach and Meat; I love taking classic comfort foods and making them keto friendly. With a few substitutions, these dishes can easily fit a low carb, sugar free, and gluten free diet.
Low Carb Lasagna Adaptation instructions
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray..
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic..
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute..
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese..
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve..
Plus they turn out just as flavorful as the traditional version, if not more so! This keto lasagna recipe is a. This year, I made up a huge pan of lasagna made with vegetable noodles. A low carb, keto-friendly adaptation of lasagna, this no noodle version features sliced chicken as protein noodles instead. Layers of meat and cheese topped with tomato sauce is a classic dinner option that everyone in the family will love-you won't even miss the noodles!
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