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✓ How to Prepare Delicious Shepherd pie keto style

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Shepherd pie keto style. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.

Shepherd pie keto style Access keto meal plans and articles. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Shepherd pie keto style

  1. It's 3 cup of cauliflower rice.
  2. Prepare 2 of eggs.
  3. Prepare 1 teaspoon of hot pepper.
  4. You need 2 teaspoon of allspice.
  5. It's 1 teaspoon of salt.
  6. You need 1/2 cup of ricotta cheese.
  7. It's 3 tablespoon of Parmesan cheese.
  8. It's of The stuffing.
  9. You need 3 teaspoon of oil.
  10. You need 2 pound of meat ground chicken beef or turkey.
  11. It's 1 teaspoon of salt.
  12. Prepare 1 teaspoon of all spices.
  13. You need 1 teaspoon of pepper.
  14. You need 1/2 teaspoon of turmeric.
  15. It's 1/2 teaspoon of cumin.
  16. You need 1/2 teaspoon of garlic powder.
  17. You need 1 of chopped onion and squeezed.
  18. You need 2 tablespoon of tomatoes paste.

This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! RECIPE BY Well Done Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be. Keto friendly shepherds pie recipe made with cauliflower mash and spinach. We use grass fed beef for a wholesome and nutrition dinner.

Shepherd pie keto style instructions

  1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
  2. Making the stuffing mix everything from the meat with spices and onion.
  3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Made this for my meal prep. It actually tasted like a Shepherd's/cottage pie. I'm not fussed on what it is just as long as it tastes good. I don't like cauliflower but you can't taste it in this recipe. Now I'll be buying more cauliflower.

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