Spicy sausage and pepper pasta (healthy version). After the peppers and onions have softened, return the sliced sausage to the pot along with the diced tomatoes, basil For a little healthier twist, we sometimes substitute hot chicken sausage instead of regular sausage and pair it. Cook pasta according to package instructions. Meanwhile, heat oil in a large skillet over medium-high heat.
But eat you do, because that sausage and peppers with onions are so so good. And then you have a food coma for the rest of the afternoon, and you eat steamed. Spicy Sausage and Pepper Pasta-this colorful pasta dish is easy to make and full of flavor! You can cook Spicy sausage and pepper pasta (healthy version) using 12 ingredients and 4 steps. Here is how you cook that.
Ingredients of Spicy sausage and pepper pasta (healthy version)
- Prepare 1 pack of is Italian sausage (2-3 lbs).
- You need 3-4 of red peppers chopped.
- Prepare 1 of medium onion chopped.
- It's 2 tbsp of chopped garlic.
- You need of Olive oil for sautéing.
- You need 1 (15 oz) of can crushed tomatoes.
- It's 3-4 cups of chicken broth.
- You need 1 box of Dreamfields pasta 13.5 oz.
- You need 1 (8 oz) of pack low fat cream cheese.
- Prepare to taste of Salt and pepper.
- You need to taste of Red crushed pepper flakes.
- It's of Fresh parsley for garnish.
I am very pregnant and not in the mood to cook on most days. While I was reading a book on the couch, Josh made Spicy Sausage and Pepper Pasta. This spicy Italian sausage pasta recipe is fast, easy, and uses minimal ingredients. It's the perfect weeknight dinner that tastes like it came from a Pro tip: Want to make this pasta more spicy?
Spicy sausage and pepper pasta (healthy version) instructions
- Preheat oven to 400 degrees. Add sausage onto greased on sheet and cook for 30 min. Then flip and cook for another 10 min until golden brown.
- Meanwhile sauté the chopped veggies and garlic in olive oil until soft..
- Add the can of crushed tomatoes, chicken broth, and seasoning. Bring to a boil and add pasta.
- While pasta is cooking dice up the cooked sausage and add in. The last 2 min of the pasta cooking, add the cream cheese to sit on top of dish to soften. Remove from heat and stir in cream cheese and chopped parsley. Enjoy!.
Add a pinch of cayenne pepper or some red pepper flakes. On the flip side, if you don't want it to be spicy. These healthy sausage recipes use chicken and turkey sausage. Both are much leaner than pork Sausage Orecchiette Pasta. I adapted this pasta to be like my favorite Italian restaurant version You can spice it up by adding cayenne and hot peppers, or mellow it by replacing the tomatoes and.
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