Tuscan Chicken. In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Chicken simmered in heavy cream, sun-dried tomatoes, and garlic makes for a delicious Tuscan-flavored keto-friendly meal.
As I look back at this last school year it has flown by! I feel like we were just celebrating… Heat a large, deep skillet over medium high heat. Season chicken with salt and pepper. You can have Tuscan Chicken using 3 ingredients and 5 steps. Here is how you cook it.
Ingredients of Tuscan Chicken
- It's 1 of boneless, skinless chicken breast.
- Prepare 1-2 tbsp of Tuscan seasoning.
- Prepare 1 tbsp of oil.
It's a naturally low carb chicken recipe or serve it with pasta to feed the family! This Easy Tuscan Chicken Recipe is the Answer to What's For Dinner! Served in a rich and creamy sauce chock full of sun-dried tomatoes, dried herbs, and fresh spinach. Packed with flavour, my Tuscan Chicken in Creamy Sun-Dried Tomato Sauce is the ultimate chicken dinner.
Tuscan Chicken step by step
- Halve the chicken breast. You can butterfly it (to make four pieces). Adjust the cooking time for this..
- Rub the chicken with Tuscan seasoning..
- Heat the oil in a cast iron skillet. When the pan is hot, carefully put the chicken there. It should sizzle. If it doesn't sizzle, it means the pan is still too cold..
- When the bottom part is a bit brown, flip the chicken. If the pieces of chicken don't stick to the pan, it means they are ready to be flipped..
- The chicken is ready when it is a bit firm and the color is golden brown..
Serve with pasta, potatoes or just a big hunk of bread to dip into that creamy sauce. I can't get enough of creamy, tangy sauces right now. Indulgent and lip-smackingly tasty, and although a little calorific, there are still loads of nutritious goodies in there. Add the garlic and onion, stirring until onions are translucent. Stir in the tomatoes and spinach until the spinach is wilted.
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