Chicken Carbonara. Season chicken with salt and pepper. Carbonara is an Italian dish of spaghetti with a sauce of cream, eggs, Parmesan cheese and bits of bacon. For an authentic Italian preparation, use pancetta instead of bacon.
Keto Carbonara takes the classic flavors of spaghetti carbonara and subs in chicken for the pasta. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Bring a large pan of salted water to the boil and cook the spaghetti according to packet instructions. You can have Chicken Carbonara using 9 ingredients and 7 steps. Here is how you cook it.
Ingredients of Chicken Carbonara
- Prepare 5 ounces of chicken tenderloin (2 pieces).
- Prepare 1/2 ounce of chopped prosciutto ham.
- Prepare 2 ounces of cooked red lentil penne.
- Prepare 1 ounce of chopped baby Bella mushrooms.
- Prepare 1 ounce of chopped baby spinach.
- It's 1/3 cup of sweet frozen peas.
- Prepare 1/2 cup of fat free half & half.
- Prepare 2 tbsp of grated Parmesan cheese.
- You need 2 of chopped garlic cloves.
Creamy Parmesan Carbonara Chicken is the ultimate twist! Crispy, golden chicken fillets soak up a carbonara inspired sauce for a new chicken recipe loved by the entire family! Creamy Parmesan Carbonara Chicken is one of those recipes I came up with years ago when following low carb diets and this recipe includes BOTH low carb AND low fat options! Stir bacon, chicken and Alfredo sauce into cooked spaghetti and peas.
Chicken Carbonara instructions
- Over med high heat in a stainless steel pan start cooking prosciutto.
- Add in mushroom and garlic.
- Add chicken tenderloin and cook thoroughly, remove from pan.
- Add in half & half reduce.
- Add in spinach and allow to wilt.
- Add cooked pasta and peas reduce liquid before removing from heat. Place in a serving dish and place chicken on top.
- MFP information.
Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a frying pan and fry the garlic and pancetta until crisp, then add the chicken strips and fry briefly until they're just cooked through. Jamie shows us how to make a truly authentic, traditional and classic Spaghetti Carbonara. The dish uses two traditional Italian ingredients; a cured meat called Guanciale and Roma's staple. Cook and drain spaghetti as directed on package.
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