Parmesan kale chips. Rich in iron, calcium and vitamins A, C and K, kale is an excellent addition to the dinner table. For a delicious serving option, try our baked parmesan kale chips. With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as.
It cracks me up to see my two year old munching on kale chips and going back for seconds and thirds. Normally when she finds a leafy green vegetable on her plate she picks it out and says "yucky", but with these kale chips, there's something about the texture and flavor that keeps her coming back for more. Kale chips are the perfect guilt-free treat because they have the wonderful crunch and flavor of a traditional chip, but are much healthier for you - and having them on hand makes it a lot easier to eat Kale on a regular basis! You can have Parmesan kale chips using 4 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Parmesan kale chips
- You need 1 bunch of kale.
- It's 1 cup of shredded parmesan cheese.
- It's 1 dash of salt.
- You need 1 dash of pepper.
Allow to cool for a few minutes on the baking sheet, then sprinkle with parmesan cheese. Store kale chips in an airtight container at room temperature for up to one week. Parmesan Kale Chips are crunchy baked pieces of curly kale (or you can use Tuscan kale) with a dusting of freshly grated Parmigiano Reggiano® cheese. They are best when baked in a convection oven because the heat circulation will ensure evenly crisped kale pieces.
Parmesan kale chips instructions
- preheat oven to 300°F.
- remove kale from stalk, and cut our rip into 1/2 dollar sized pieces..
- wash kale.
- place kale pieces on thin cookie sheet, add salt and pepper to taste..
- let cook on 300, until pieces start to crisp; about 10 mins. more in some places due to elevation, gas or electric ovens blah blah.
- remove kale chips from oven sprinkle shredded cheese onto kale, and place oven on low broil..
- put kale chips back in oven for a couple more minutes to allow cheese to bake onto chips. cheese will start to brown..
- *keep cooking on 300 if you want a crisper chip. careful not to burn..
Healthy snacking doesn't get much easier than that! The snacks from the Walmart deli are perfect to serve too, because they're so convenient. The deli has Tyson Bone-in Hot Wings and Boneless General Tso's flavors. Adjust one oven rack to the upper-middle position and the other oven rack to the lower-middle position. Remove and discard the ribs from the kale, then slice.
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