Healthy Egg Benedict. Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. Sweet potato toast is topped with Canadian bacon, poached eggs and a drizzle of creamy hollandaise sauce. Making Eggs Benedict is easier than you think — especially if you make Hollandaise in a blender!
Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. In my eggs Benedict recipe, I use immune-boosting, heart healthy, anti-inflammatory foods like avocado. This Healthy Eggs Benedict Recipe Calls for Smoked Salmon and Avocado Sauce. You can cook Healthy Egg Benedict using 9 ingredients and 8 steps. Here is how you cook it.
Ingredients of Healthy Egg Benedict
- You need 1 of Avocado.
- It's 1 dash of Apple Cider Vinegar.
- Prepare 1 dash of Boiling Hot Water.
- It's 1 dash of Virgin Olive Oil.
- Prepare 1 pinch of Salt and Pepper.
- It's 1 slice of Tomato.
- You need 2 slice of Turkey.
- It's 1 of Whole Egg.
- Prepare 1 pinch of Mozzarella Cheese.
One of my favorite breakfast is EGGS BENEDICT. But as you know is not so healthy with all that butter. so I created healthy version of egss benedict! Although I've made Eggs Benedict before, I'd never used a recipe for the Hollandaise sauce- I just One of my favorite yearly treats is eggs benedict which I reserve for our Sunday before Christmas. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy.
Healthy Egg Benedict instructions
- Boil Water.
- Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft..
- Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg).
- To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready..
- Add egg on top of the tomato and turkey bed.
- Add purée sauce created on top of the egg.
- Add some mozzarella cheese.
- Enjoy!.
Here's a traditional recipe Here's a traditional recipe with a few healthy twists. An order of Eggs Benedict at. Today is a very special day. So What Makes This Healthy Eggs Benedict, Healthy? Healthier home made English Muffins are used.
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