Spaghetti Squash Lasagna with Broccolini. Find den laveste pris på produkter inden for Sport & Fritid. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation.
This bakes right in the squash shells. Spaghetti squash "noodles" and broccolini get tossed with two kinds of cheeses for an enlightened spaghetti squash lasagna. You can bake this spaghetti squash casserole recipe right in the shells for an impressive presentation— and for fewer bowls to clean up after dinner! You can cook Spaghetti Squash Lasagna with Broccolini using 11 ingredients and 7 steps. Here is how you cook it.
Ingredients of Spaghetti Squash Lasagna with Broccolini
- It's 2-1/2 of to 3 lb spaghetti squash.
- Prepare 1 t of evoo.
- You need 1 bunch of broccolini, chopped.
- Prepare 4 cloves of garlic, minced.
- Prepare 1/4 tsp of crushed red pepper, optional.
- It's 2 T of water.
- You need 1 c of shredded Mozzarella cheese.
- Prepare 1/4 c of Parmesan cheese.
- It's 3/4 tsp of Italian seasoning.
- It's 1/2 tsp of salt.
- You need 1/4 tsp of black pepper.
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread. This bakes right in the squash shells for a fun presentation.
Spaghetti Squash Lasagna with Broccolini step by step
- Position oven racks in upper and lower thirds; preheat oven to 450°F..
- Cook squash using either microwave or oven method. Cut in half lengthwise..
- In large skillet, heat oil. Add broccolini, garlic and red pepper. Cook, stirring frequently, for 2 min. Add water and cook, stirring until broccolini is tender. Transfer to large bowl..
- Use a fork to scrap the squash from the shells and add to broccolini mixture. Place squash shells in baking dish..
- Add in 3/4 cup cheese, 2 T Parmesan, Italian seasoning, salt and pepper. Mix well..
- Divide mixture between the two shells. Top with remaing 1/4 cup cheese and 2 T Parmesan..
- Bake on lower rack for 10 min. Move to upper rack, turn broiler to high and broil until cheese starts to brown, about 2 min..
Serve with a big Caesar salad and some warm and crusty whole-grain bread. Cut the carbs and the sugar spikes with this low-carb alternative to traditional lasagna. Prepare with spaghetti squash for a healthy main dish. Scrape out strands of squash with a fork and transfer to a bowl. It has all the characteristic lasagna comforts that we need when the thermometer dips—the stretchy cheese, the chunky, hearty red sauce, the load-up-your-fork and think-warm-thoughts appeal—but is lightened up enough to be a healthy weeknight meal.
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