Roasted eggplant Parmesan healthy version. Why Ina's Roasted Eggplant Parmesan Is Better than the Classic. After cooking this recipe at home, my biggest takeaway was never doubt Ina (something I should have known, of course — but hear me out). This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes.
This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version. Don't worry though, this quick and easy healthy eggplant parmesan still tastes indulgent and no one will guess it is a lighter option. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. You can have Roasted eggplant Parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook that.
Ingredients of Roasted eggplant Parmesan healthy version
- You need 2 of large eggplant.
- It's 1 jar of Marinara sauce.
- Prepare of Oil.
- You need of Salt.
- You need of Pepper.
- You need 3-4 cloves of garlic, peeled and minced.
- You need 1 tbsp of all purpose flour.
- Prepare of Water.
- It's of Shredded Mozarella.
- It's of Grated Parmesan.
I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Everyone loves eggplant parmesan, but who needs all those added calories and fat! This low-fat baked healthy recipe has a crunchy texture that is We love eggplant parmesan, but the classic eggplant parm is fried and loaded with tons of fat and calories. This lightened up version uses panko.
Roasted eggplant Parmesan healthy version step by step
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan..
- Mix water and all purpose flour in a sauce pan and whisk well..
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove.
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned.
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy.
These Roasted Eggplant Parmesan Stacks are a lighter, healthier, easier, faster, and gluten-free version of traditional eggplant parmesan! They're the perfect thing for a vegetarian dinner that feels fancy but is so easy to make. Eggplant parmesan is the ultimate vegetarian comfort food. Yes, it's possible to make a healthier Eggplant Parmesan! This Vegetarian Lightened-Up Eggplant When you roast eggplant, the texture is completely different.
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