Cauliflower mashed shepherd's pie. This Shepherd's Pie is topped with creamy and delicious mashed cauliflower instead. By using cauliflower instead of potatoes, you get all the comforting goodness of a Shepherd's Pie, but in low carb casserole instead. The ingredients in this Cauliflower Shepherd's Pie recipe is fairly simple.
Bring a large pot of water to a boil. Drain well, pressing with paper towels or a clean dish towel to remove as. An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower. You can cook Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.
Ingredients of Cauliflower mashed shepherd's pie
- It's 1 lb of grass fed beef.
- Prepare 1 head of cauliflower.
- You need 2 cup of carrots chopped.
- Prepare 1 of onion, chopped.
- You need 1 cup of frozen peas.
- It's 1 cup of mushroom.
- You need 3 of celery.
- It's 1 cup of mozzarella cheese.
- Prepare 1/2 cup of grated parmesan cheese.
- You need 1/2 cup of beef broth.
- Prepare 1/4 cup of tomato paste.
- It's 1 tbsp of worcestershire sauce.
The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Home » Entrées/Main Dishes » Shepherd's Pie with Mashed Cauliflower Crust. Shepherd's Pie with Mashed Cauliflower Crust. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.
Cauliflower mashed shepherd's pie step by step
- Prepare mashed cauliflower.
- Brown meat.
- Sauteed veggies.
- Add meat and veggies together add broth and paste simmer.
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
- .
This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. Sauté meat and veggies in the skillet, dollop with mashed cauliflower potatoes (pre-made or homemade)… add lots of cheese (my preference) and pop the skillet in the oven to bake until golden deliciousness happens. Spread the mashed cauliflower in an even layer on top. Allow the dish to cool slightly before serving with more Cholula. The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie.
0 Comments for "✓ How to Prepare Delicious Cauliflower mashed shepherd's pie"