Caprese Chicken (Italian/Keto). This easy chicken caprese recipe will add a fresh, filling dish to your quick weeknight dinners!. We Love A Good Keto Chicken Recipe.. Season the chicken breasts with Italian seasoning, salt and pepper.
Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. You can have Caprese Chicken (Italian/Keto) using 12 ingredients and 6 steps. Here is how you cook that.
Ingredients of Caprese Chicken (Italian/Keto)
- It's of Base.
- You need 2 of Chicken Breasts.
- Prepare 1 of Brick Fresh Mozzarella.
- You need 4 of Medium Tomatoes.
- Prepare of Flavor.
- Prepare to taste of Basil.
- You need to taste of Olive Oil.
- It's to taste of Salt.
- Prepare to taste of Pepper.
- It's to taste of Garlic.
- You need to taste of Parmesan Cheese.
- Prepare to taste of Balsamic Reduction.
A classic Caprese Salad contains tomatoes, mozzarella cheese, and basil, and is one of my go to keto appetizers. It pairs perfectly with the chicken since we are infusing the breadcrumbs with all kinds of italian flavors. An Italian-inspired dish perfect for cool nights. Chicken breasts are grilled to a juicy finish, then drizzled with an herbaceous dairy-free basil and garlic pesto.
Caprese Chicken (Italian/Keto) step by step
- Prep: Pound, trim and Dan chicken dry with a paper towel..
- Prep: Slice mozzarella into thick slices, chop basil, shred parmesan and mince garlic..
- Cook: Heat Pan to Medium-High and season chicken with olive oil, salt, pepper & garlic. Place the chicken in the pan and let it brown, then flip and let the other side brown. Continue cooking till fully cooked through and then remove. (Let it sit aside, uncut).
- Cook: Add a little bit more olive oil and reduce heat to medium. Place the tomatoes onto the pan, seasoning with salt, pepper and basil. Cook on both sides to build flavor, but avoid letting the tomatoes becoming too soft. Remove from pan and set aside..
- Cook: Slice up the chicken into strips. Place the mozzarella in the pan and allow one side to fry till it's just starting to melt on the one side. Then flip it and place the chicken on top of it. Cover with parmesan cheese and allow the mozzarella to melt a bit more..
- Plate: Plate the tomatoes, then mozzarella/chicken. Top with parmesan and balsamic reduction. Serve immediately..
They're served over a hearty kale salad tossed with grape tomatoes, fresh mozzarella, and a balsamic vinaigrette. Making this the easiest and most delicious salad and snack to make when in a hurry. A while back my family was looking for a quick snack to make while preparing dinner. We were making our Keto Chicken Parmesan and wanted something healthy to snack on. These Keto Caprese Salads hit the spot.
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