Broccoli Patties. These baked broccoli patties with cheese are an awesome, healthy and delicious dinner side dish. Another great way to get kids to eat their veggies (see also Crispy Baked Zucchini Sticks ). These quinoa and broccoli patties sounded just great to me.
Post a comment below and thanks for watching Weelicious! Baked Cheese & Broccoli Patties recipe: Recipe from Po' Man Meals: http Wrap towel around broccoli and squeeze out the extra moisture. Pour the drained broccoli into large bowl. You can cook Broccoli Patties using 11 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Broccoli Patties
- Prepare 1 head of broccoli.
- Prepare 3 of sweet potatoes.
- It's 2 of potatoes.
- Prepare 1 of onion/ chopped.
- You need 2 cloves of garlic.
- It's 1 bunch of parsley.
- Prepare 1 cup of green onions/ scallions.
- It's of Salt and pepper.
- It's 1 of egg.
- You need 1 cup of grated Parmesan cheese.
- It's of Bread crumbs if needed.
Cook your broccoli until it has softened a little bit, then let it cool as well. Once the broccoli has cooled completely, dice it into small pieces. The assemble of the patties is fairly simple. After the quinoa is done cooking everything is ready to go.
Broccoli Patties instructions
- Peel and steam the potatoes (steam last sweet potatoes, they cook quickly).
- Steam broccolis, peel and chop onions, scallions, add into broccoli and potatoes, add egg and cheese, garlic, salt and pepper, parsley.
- PreHeat the oven 400F. Cook about 20 mins. Turn patties over half way through..
Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entrée or a side to grilled or roasted meat. Drain thawed broccoli and pat dry with paper towels. Finely chop broccoli and set aside. Full of precious nutrients, fiber, and a cinch to make. The final taste resembles a lot falafels, minus the deep frying but plus the broccoli and other good stuff.
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